Useful Links and Resources
Here are some links to very helpful websites giving you access to more information and assistance.
The Samaritans listen. This website is an introduction
to what the samaritans are about and a good place to
read about them if feel you want to talk to someone
and need some reassurance.
The Accrediting Body for Counselling and Psychotherapy
in Ireland is a good site to go to if you are looking for a counsellor in your area.
This website offers CBT self-help information, resources and tools, including therapy worksheets.
The National Institute for Clinical Excellence (NICE) is part of the National Health Service (NHS). It is the independent organisation responsible for providing national guidance on treatments and care for people using the NHS in England and Wales. Its guidance is for healthcare professionals and patients and their carers to help them make decisions about treatment and healthcare.
This is another UK website which has a range of free downloadable leaflets which you might find useful.