Rosario Nolan CBT
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​Breathing Technique

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​Listen as Rosario takes you through a simple but very effective method of breathing that can take you from anxiety to calm in about 10 minutes.

Download

If you would like to download this recording to use anytime or anywhere you need it then just click the link below.
breathing_technique.mp3
File Size: 11293 kb
File Type: mp3
Download File


​Scanning Your Body

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​In this recording, lasting about 15 minutes, you will be guided through a process that moves you away from tension and anxiety to a calm and relaxed state.

Download

If you would like to download this recording to use anytime or anywhere you need it then just click the link below.
scanning_your_body.mp3
File Size: 18143 kb
File Type: mp3
Download File


​Visualisation

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​Relax and follow Rosario through this visualisation technique that eases your tension and anxiety away leaving you calm and peaceful

Download

If you would like to download this recording to use anytime or anywhere you need it then just click the link below.
visualisation.mp3
File Size: 13247 kb
File Type: mp3
Download File

Suite 10522
Balmoral Industrial Estate,
Abbeylands South.
Navan,
Co. Meath
​C15 A893


rosario@rosarionolan.com

​087 790 9099
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    • About Rosario
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