Breathing Technique
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Listen as Rosario takes you through a simple but very effective method of breathing that can take you from anxiety to calm in about 10 minutes.
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DownloadIf you would like to download this recording to use anytime or anywhere you need it then just click the link below.
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Scanning Your Body
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In this recording, lasting about 15 minutes, you will be guided through a process that moves you away from tension and anxiety to a calm and relaxed state.
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DownloadIf you would like to download this recording to use anytime or anywhere you need it then just click the link below.
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Visualisation
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Relax and follow Rosario through this visualisation technique that eases your tension and anxiety away leaving you calm and peaceful
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DownloadIf you would like to download this recording to use anytime or anywhere you need it then just click the link below.
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